Feel Confident And Empowered With Your Food Choices

We’re here to help you thrive

Discover the joy of nourishing your body, unlocking food freedom, and navigating life with confidence. Welcome to What's Good Nutrition—where we simplify healthy living for women seeking balance and well-being.

Sophie Burley, Certified Nutritionist, is passionate about helping women embrace a life of food freedom and balance. With a focus on ditching diets and enjoying nourishing meals, Sophie empowers her clients to make sustainable, health-focused choices.

Our Services

1:1 Coaching and Group Coaching

Break free from the cycle of dieting and restriction with our personalized coaching programs. Whether you prefer individualized attention or the support of a group setting, we'll work together to cultivate sustainable habits and rediscover the joy of eating. Ready to reclaim your relationship with food and embrace a life of balance? Let's start your journey today. Schedule our free call today!

Break the (Sugar) Cycle (10 DAYS CHALLENGE)

Are you ready to break free from the sugar cycle and reclaim your health? Join our 10-day challenge where you'll receive 10 Days DAILY SUPPORT via email, videos, ebooks and practical strategies to give your body a reset and stop the cravings.

Cycle Syncing with your Hormones (FREE EBOOK)

Eat and live in harmony with your cycle. Gain a deeper understanding and experience more energy, productivity, and overall well-being.

Find information about every phase and how to make the best of it + printable monthly tracker!

  • It has been a game changer for me AND my family´s health!

    "I´m such a picky eater and Sophie was able to give me useful tips on how to incorporate veggies into my diet that not only I love, but also my kids.
    Learning so much from her has been a game changer for me AND my family´s health! I feel so much better even within the first weeks of making changes!"
    - Jayme R.

  • She really broke down and simplified nutriton

    “Sophie was a big help educating me on how to plan my meals. She really broke down and simplified nutrition. I´m already feeling better and seeing results and I am just getting started!” - Beth C.

  • I already feel empowered and like my body and mind are benefitting!

    Sophie made me feel seen, heard and cared for. I felt she really took my lifestyle into consideration to provide realistic and applicable steps to bettering my nutrition. Just from one session, I already feel empowered and like my body and mind are benefitting. I can't wait to learn and apply more and keep improving my nutrition! - Jenna M.

  • I have the right tools to go and make change in my daily eating habits with confidence

    “Sophie helped me so much and now I feel I have the right tools to go and make change in my daily eating habits with confidence. Thank you so much!!”

  • I would highly recommend working with her to anyone looking to learn more about nutrition and how to make healthier choices for your life!

    “I learned a lot about the importance of our overall health in regard to sleep, mindset and nutrition. Sophie was extremely knowledgeable and passionate about the topics! I would highly recommend working with her to anyone looking to learn more about nutrition and how to make healthier choices for your life!” - Brittany R.

JOIN THE COMMUNITY


The Membership - THE NOURISHED COLLECTIVE
Your Accountability Buddies

  • Benefits:
    1. Access to Private Group:
      • Support, Feedback, and Motivation: Connect with like-minded women who choose to thrive, not just survive.
      • Exclusive Content: Gain access to resources, inspiration, and recipes designed to support long-term success.
      • Recipe Inspiration: Share and discover easy, healthy meal ideas that fit into your busy lifestyle.
    2. Monthly - "Ask a Nutritionist" Group Sessions:
      • Q&A Sessions: Get expert answers and guidance tailored to your needs.
      • Group Support: Learn from shared experiences and gain actionable advice.
      • Tailored Approach: Submit your questions beforehand to ensure your unique needs are addressed.

        LONG-TERM SUCCESS THROUGH COMMUNITY
        Join a supportive, motivating space to help you build lasting habits and stay on track with your health goals.

        LET’S BECOME ACCOUNTABILITY BUDDIES ⬇️

Nutrition

Experience a new approach to eating—no calorie counting, no restrictions. Shift your focus to understanding what you eat and how it fuels your body. Work in harmony with your body, forging a connection between your plate and your well-being.

The WHOLE-istic Way

Mindset

Your thoughts about food are just as crucial as the food itself. Say goodbye to guilt and stress surrounding meals; these have no place in a healthy eating journey. Cultivate a positive mindset, nourishing not just your body but your relationship with food.

Individuality

Recognize the beauty of your uniqueness. Every diet should be as unique as you are—shaped by your genes, background, and the variety of foods available to you. Embrace your individuality, get to know your body and cycles, and let your diet reflect the extraordinary person you are.

Sustainability

A diet needs to be sustainable and work FOR YOU and your lifestyle. 

Our food choices echo beyond ourselves; they resonate with the world. The impact of how we produce, consume, and waste food is profound. Your purchases and support shape a sustainable future—more than you might realize.

Do you have questions?

We are more than happy to assist you with any questions you have. Whether you're curious about our services, need nutritional advice, or just want to learn more about how we can support your health journey, don’t hesitate to reach out.
Feel free to contact us through the form below, and we’ll get back to you as soon as possible. Your journey to a healthier, happier you starts with a simple question. Let’s connect and take the first step together!