Feel Confident And Empowered With Your Food Choices
We’re here to help you thrive
Discover the joy of nourishing your body, unlocking food freedom, and navigating life with confidence. Welcome to What's Good Nutrition—where we simplify healthy living for women seeking balance and well-being.
Sophie Burley, Certified Nutritionist, is passionate about helping women embrace a life of food freedom and balance. With a focus on ditching diets and enjoying nourishing meals, Sophie empowers her clients to make sustainable, health-focused choices.
Our Services
1:1 Coaching and Group Coaching
Break free from the cycle of dieting and restriction with our personalized coaching programs. Whether you prefer individualized attention or the support of a group setting, we'll work together to cultivate sustainable habits and rediscover the joy of eating. Ready to reclaim your relationship with food and embrace a life of balance? Let's start your journey today. Schedule our free call today!
Break the (Sugar) Cycle (10 DAYS CHALLENGE)
Are you ready to break free from the sugar cycle and reclaim your health? Join our 10-day challenge where you'll receive 10 Days DAILY SUPPORT via email, videos, ebooks and practical strategies to give your body a reset and stop the cravings.
Cycle Syncing with your Hormones (FREE EBOOK)
Eat and live in harmony with your cycle. Gain a deeper understanding and experience more energy, productivity, and overall well-being.
Find information about every phase and how to make the best of it + printable monthly tracker!
JOIN THE COMMUNITY
The Membership - THE NOURISHED COLLECTIVE
Benefits:
Access to Private Group:
Support, Feedback, and Motivation: Connect with other busy women who choose to thrive, not survive
Exclusive Content: Access to resources, recipes, and tips tailored to busy families.
Twice Monthly - "Ask a Nutritionist" Group Sessions:
Q&A Sessions: Get personalized advice and answers to your nutrition questions.
Group Support: Share experiences and learn from others in similar situations.
Tailored questionnaire before each session to address specific needs of the group
Monthly Focus on Building Lasting Habits:
Practical Tips and Challenges: Receive actionable tips and challenges to help integrate new habits into your daily routine
LET´S BECOME ACCOUNTABILITY BUDDIES!
Nutrition
Experience a new approach to eating—no calorie counting, no restrictions. Shift your focus to understanding what you eat and how it fuels your body. Work in harmony with your body, forging a connection between your plate and your well-being.
The WHOLE-istic Way
Mindset
Your thoughts about food are just as crucial as the food itself. Say goodbye to guilt and stress surrounding meals; these have no place in a healthy eating journey. Cultivate a positive mindset, nourishing not just your body but your relationship with food.
Individuality
Recognize the beauty of your uniqueness. Every diet should be as unique as you are—shaped by your genes, background, and the variety of foods available to you. Embrace your individuality, get to know your body and cycles, and let your diet reflect the extraordinary person you are.
Sustainability
A diet needs to be sustainable and work FOR YOU and your lifestyle.
Our food choices echo beyond ourselves; they resonate with the world. The impact of how we produce, consume, and waste food is profound. Your purchases and support shape a sustainable future—more than you might realize.
Do you have questions?
We are more than happy to assist you with any questions you have. Whether you're curious about our services, need nutritional advice, or just want to learn more about how we can support your health journey, don’t hesitate to reach out.
Feel free to contact us through the form below, and we’ll get back to you as soon as possible. Your journey to a healthier, happier you starts with a simple question. Let’s connect and take the first step together!